Self-Love versus Self-Centeredness

One of the main areas of growth I encounter with my Health Coaching Clients, is the area of self-care. Specially for women but sometimes also for men. But specially as women, we have this natural intuitive built-in tool to nurture someone or something else with all our being, before we take care of ourselves. This … Continue reading Self-Love versus Self-Centeredness

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Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts

I don't always and only eat healthy. I love bread and cheese, like almost every "normal" Swiss person. But I always try to find a more nutritious alternative than what is convenient. I try to have living foods at home like water kefir, kombucha and sprouts. I make sure I have healthy fat alternatives like … Continue reading Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts