Self-Love versus Self-Centeredness

One of the main areas of growth I encounter with my Health Coaching Clients, is the area of self-care. Specially for women but sometimes also for men. But specially as women, we have this natural intuitive built-in tool to nurture someone or something else with all our being, before we take care of ourselves. This … Continue reading Self-Love versus Self-Centeredness


Chickpea-Spinach Curry

Tonight was calling for a quickly prepared meal. We have an abundance of home-grown organic spinach in our garden, which led me to this recipe! Ingredients Coconut oil Onions Carrots Zucchini Coconut milk Fresh spinach leaves Chickpeas Curcuma, salt & pepper, nutmeg, cinnamon and your favourite curry powder Melt the coconut oil and sauté the … Continue reading Chickpea-Spinach Curry

Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts

I don't always and only eat healthy. I love bread and cheese, like almost every "normal" Swiss person. But I always try to find a more nutritious alternative than what is convenient. I try to have living foods at home like water kefir, kombucha and sprouts. I make sure I have healthy fat alternatives like … Continue reading Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts