Self-Love versus Self-Centeredness

One of the main areas of growth I encounter with my Health Coaching Clients, is the area of self-care. Specially for women but sometimes also for men. But specially as women, we have this natural intuitive built-in tool to nurture someone or something else with all our being, before we take care of ourselves. This natural ability to give all the energy we have, to focus entirely on someone else, is of course crucial for human survival. - READ MORE -

Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts

I don't always and only eat healthy. I love bread and cheese, like almost every "normal" Swiss person. But I always try to find a more nutritious alternative than what is convenient. I try to have living foods at home like water kefir, kombucha and sprouts. I make sure I have healthy fat alternatives like … Continue reading Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts