Banana-Carob Smoothie

Another smoothie… a quick one. Takes literally less than 3 minutes to prepare. But what you do need to do – freeze bananas. Buy some organic bananas that have gone brown (you should get those half prize! 🙂 or simply let them ripen at home. Cut them into tide little circles, put them into a plastic freezer bag and freeze.

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What you need:

  • 1/2 cup frozen bananas
  • 3/4 water
  • 1-2 tiny pieces of fresh peeled ginger
  • a pinch of cardamom

Blend for about 10 seconds and enjoy.

Check out my short video for this smoothie on my facebook page.


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