Another smoothie… a quick one. Takes literally less than 3 minutes to prepare. But what you do need to do – freeze bananas. Buy some organic bananas that have gone brown (you should get those half prize! 🙂 or simply let them ripen at home. Cut them into tide little circles, put them into a plastic freezer bag and freeze.
What you need:
- 1/2 cup frozen bananas
- 3/4 water
- 1-2 tiny pieces of fresh peeled ginger
- a pinch of cardamom
Blend for about 10 seconds and enjoy.
Check out my short video for this smoothie on my facebook page.