The very simple detox smoothie

Today I share with you my most simple and oh so tasty detox smoothie. Who wouldn't want to have eaten (almost) all their greens already for breakfast - and have it tasting like an apple dessert with roasted nuts? I also love this smoothie in the afternoon as a gentle nourishment and pick-my-energy-up booster. The … Continue reading The very simple detox smoothie


Banana-Carob Smoothie

Another smoothie... a quick one. Takes literally less than 3 minutes to prepare. But what you do need to do - freeze bananas. Buy some organic bananas that have gone brown (you should get those half prize! 🙂 or simply let them ripen at home. Cut them into tide little circles, put them into a … Continue reading Banana-Carob Smoothie

Keep-me-Happy Purple Smoothie

Do you like peanut butter? Do you like blueberries? Are you always hungry in the afternoon? Do you want to change your snacking habits? Less sugar more nutrition? Then here we go!! This smoothie is simple and very quick with only two main ingredients plus water. And pssst... secret: also a great lift-me-up breakfast in … Continue reading Keep-me-Happy Purple Smoothie


Mid-Afternoon Lift-me-up Cacao-Smoothie

Do you know this feeling around 3pm, where you feel so tired you could fall asleep wherever you are at? I call it the mid-afternoon down. My body seems to remember back in the days where I was still allowed to have an afternoon-nap and kinda wants to force me into getting back into that … Continue reading Mid-Afternoon Lift-me-up Cacao-Smoothie


Carrot-Ginger-Orange Juice

I am not a big fan of jucing in winter - simply because it weakens our kidney qi, which already has a hard time in winter with most of our digestive fire on very low flame... Yet I felt I needed an energy boost and stomach soother at the same time - so chocolate was … Continue reading Carrot-Ginger-Orange Juice


Warming Autumn Smoothie

When I create any nutrition I am also thinking in the back of my head, what I want to achieve, how do I want to nurture my body & soul? In this case I was looking for a seasonal warming recipe. Using seasonal ingredients ensures the wisdom of nature to have its saying in my nutritional choices. Seasonal ingredients are the best choice to live in balance with ones environment.


Kale Green Juice

I LOVE kale... There is no other vegetable I love as much. Honestly. And I only discovered it about 4 years ago in Ireland. Now we are growing it in our garden in Switzerland. Aaand it just got big enough to harvest the first leaves. For this awesome green juice you need: 1cm fresh ginger … Continue reading Kale Green Juice