Chickpea-Spinach Curry

Tonight was calling for a quickly prepared meal. We have an abundance of home-grown organic spinach in our garden, which led me to this recipe! Ingredients Coconut oil Onions Carrots Zucchini Coconut milk Fresh spinach leaves Chickpeas Curcuma, salt & pepper, nutmeg, cinnamon and your favourite curry powder Melt the coconut oil and sauté the … Continue reading Chickpea-Spinach Curry

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Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts

I don't always and only eat healthy. I love bread and cheese, like almost every "normal" Swiss person. But I always try to find a more nutritious alternative than what is convenient. I try to have living foods at home like water kefir, kombucha and sprouts. I make sure I have healthy fat alternatives like … Continue reading Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts

Purple potatoe wedges, leafy greens and garlic-roasted tomatoes on a tahini-orange sauce

I can't say it enough how important it is to eat green vegetables. Loads of them. I personally LOVE anything that has leaves on it and is green, hence it is pretty easy to prepare healthy green meals... Here comes one, that could be quite popular with your kids and yes, you can eat it … Continue reading Purple potatoe wedges, leafy greens and garlic-roasted tomatoes on a tahini-orange sauce

Red Cabbage-Zucchini-Watermelon Salad with a Tahini-Lemon Dressing

This salad is delicious, filling and prepared in 10 minutes! Ingredients: 1/4 red cabbage finely choppef 1 large zucchini grated 1 slice watermelon cut into cubes Shelled hemp seeds to toss on the salad For the dressing: 1/2 lemon juiced 2-3 tbsp Tahini 1/2 cup Olive oil 2 tsp Soy sauce A pinch of salt, … Continue reading Red Cabbage-Zucchini-Watermelon Salad with a Tahini-Lemon Dressing