Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts

I don't always and only eat healthy. I love bread and cheese, like almost every "normal" Swiss person. But I always try to find a more nutritious alternative than what is convenient. I try to have living foods at home like water kefir, kombucha and sprouts. I make sure I have healthy fat alternatives like … Continue reading Healthy Snacking: bread with avocado, sundried tomatoes & homemade sprouts

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Miso Soup with Irish Seaweed and homemade Sprouts

Sometimes it just has to be a quick dinner... Miso Soup is THE perfect healthy solution. "Miso" is a Japanese soya bean paste, which is fermented using traditional methods. I use "Sanchi Genmai Miso". The seaweed is straight from the Irish coast, I bought it in Ireland about 8 month ago!! For all you fish … Continue reading Miso Soup with Irish Seaweed and homemade Sprouts

Why you should be starting to grow your own sprouts right now!

It is super easy. It is super cheap. Sprouts are probably the most tasty raw vegetable source of high content protein! They aid your digestion and boost your immune system. Sprouted seeds are no longer acid for your internal pH and provide the highest bioavailability of their nutrients in their sprouted form. Sprouts are full … Continue reading Why you should be starting to grow your own sprouts right now!