Self-Love versus Self-Centeredness

One of the main areas of growth I encounter with my Health Coaching Clients, is the area of self-care. Specially for women but sometimes also for men. But specially as women, we have this natural intuitive built-in tool to nurture someone or something else with all our being, before we take care of ourselves. This natural ability to give all the energy we have, to focus entirely on someone else, is of course crucial for human survival. - READ MORE -

Why our food is not expensive enough and the meals are prepared too fast

A friend of mine said something the other day that touched a theme I have been struggling with and defending for a long time. She said „lets publish with practical tips and recipes to live your life healthy (...), quick affordable healthy food and how to source it cheaply“. With „cheap“ and „quick“ she caught … Continue reading Why our food is not expensive enough and the meals are prepared too fast