Do you know this feeling around 3pm, where you feel so tired you could fall asleep wherever you are at? I call it the mid-afternoon down. My body seems to remember back in the days where I was still allowed to have an afternoon-nap and kinda wants to force me into getting back into that … Continue reading Mid-Afternoon Lift-me-up Cacao-Smoothie
I can't say it enough how important it is to eat green vegetables. Loads of them. I personally LOVE anything that has leaves on it and is green, hence it is pretty easy to prepare healthy green meals... Here comes one, that could be quite popular with your kids and yes, you can eat it … Continue reading Purple potatoe wedges, leafy greens and garlic-roasted tomatoes on a tahini-orange sauce
I am not a big fan of jucing in winter - simply because it weakens our kidney qi, which already has a hard time in winter with most of our digestive fire on very low flame... Yet I felt I needed an energy boost and stomach soother at the same time - so chocolate was … Continue reading Carrot-Ginger-Orange Juice
I find Switzerland a very difficult country to get seasonal greens in winter. Of course. There is a lot of snow. But still - we do have greenhouses - what the heck are we growing there in winter? I don't know. Subject for research. I am particularly missing leafy greens. Why leafy greens? They are … Continue reading Kale-Beetroot wok on Peanutbutter-Coconut milk sauce
Transform your snacking habit into nutritional benefit with those very simple raw Energy Balls!
A friend of mine said something the other day that touched a theme I have been struggling with and defending for a long time. She said „lets publish with practical tips and recipes to live your life healthy (...), quick affordable healthy food and how to source it cheaply“. With „cheap“ and „quick“ she caught … Continue reading Why our food is not expensive enough and the meals are prepared too fast
Buckwheat - the gluten-free wonder grain with many healing properties. I created this wonderful healthy warm gluten-free breakfast, that you don't want to miss out on. Buckwheat-Banana-Pancakes.