Mid-Afternoon Lift-me-up Cacao-Smoothie

Do you know this feeling around 3pm, where you feel so tired you could fall asleep wherever you are at? I call it the mid-afternoon down. My body seems to remember back in the days where I was still allowed to have an afternoon-nap and kinda wants to force me into getting back into that … Continue reading Mid-Afternoon Lift-me-up Cacao-Smoothie

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Purple potatoe wedges, leafy greens and garlic-roasted tomatoes on a tahini-orange sauce

I can't say it enough how important it is to eat green vegetables. Loads of them. I personally LOVE anything that has leaves on it and is green, hence it is pretty easy to prepare healthy green meals... Here comes one, that could be quite popular with your kids and yes, you can eat it … Continue reading Purple potatoe wedges, leafy greens and garlic-roasted tomatoes on a tahini-orange sauce

Why our food is not expensive enough and the meals are prepared too fast

A friend of mine said something the other day that touched a theme I have been struggling with and defending for a long time. She said „lets publish with practical tips and recipes to live your life healthy (...), quick affordable healthy food and how to source it cheaply“. With „cheap“ and „quick“ she caught … Continue reading Why our food is not expensive enough and the meals are prepared too fast