Yoga & Detox Retreat

Welcome to Rogil, Portugal!

For bookings please go to www.portugal-retreats.com

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Join us for a week of regenerating your body, mind and soul. We, Noelia and Sonia, are offering you a 5 days retreat in Algarve, Portugal. Nestled in the wonderful countryside of South-Western Portugal, only a short drive from untouched beaches, local artisan markets and stunning cliff walks, we invite you to stay with us and rejuvenate your being. Noelia is a certified macrobiotics chef from Portugal, mother of two and hatha yoga teacher with over 12 years of experience. Sonia is the former owner of “The Tea Shop” in Cork City, Ireland and currently practising as an Integrative Health & Nutrition Coach, living with her partner in the mountains in Switzerland. Noelia and Sonia met in 2015 in Portugal and realised how many visions and ideas they shared together, hence they decided to bring their inspirations together: “We would like to share our passion and experience with you. We have created a program that will not only leave you relaxed but also inspired to keep following a healthy and balanced lifestyle.”

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As an Integrative Nutrition & Health Coach, Sonia supports people in making the changes they want to make in order to be their healthiest & happiest versions of themselves. As a Yoga teacher, Noelia guides in a daily practice with specific postures to gently find and maintain our inner and outer balance. Together, they provide you with the environment you may have been wating for to make a positive impact in your life, to start new, healthy and happy.

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For bookings please go to www.portugal-retreats.com